Category Archives: Diets

8 Dangers of eating too much sugar!

8 Dangers of eating too much sugar!

All wellness experts will agree that carbohydrates, especially processed ones, are among the most harmful components of the body. Unfortunately, our diets are so much loaded with these sugars. Therefore, it becomes practically impossible to avoid them, regardless of if we attempt or not. In long-term, sugar creates addiction, which besides kids, affects grownups too. […]

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12 Effective ways to help you lose belly fat fast

12 Effective ways to help you  lose belly fat fast

Belly fat, also known as visceral fat, is the excess abdominal fat that surrounds the vital internal organs in your stomach. Visceral fat is the most harmful form of fat in your body. Because it has been linked to so many health-threatening conditions ranging from heart disease, type 2 diabetes, higher insulin resistance, and higher […]

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9 Dieting tips if you want to achieve success.

9 Dieting tips if you want to achieve success.

Believe me, when it comes to dieting, you will find a lot of stories on the market today. The fitness industry has changed greatly with each new day that comes brings in new ideas on how you can attain success and live healthily. Each change that comes every day brings with it new claims. We […]

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How bad is Sugar to your health

How bad is Sugar to your health

Sugar is a sweet crystalline substance obtained from various plants, such as sugar cane and sugar beet, which consists of sucrose. Various foods and drinks consist of sugar as a sweetener. Most of us love the sweetness that sugar adds to most of our food. You may have probably heard the brighter side that sugar […]

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Fat burning diet, how to plan them successfully

Fat burning diet, how to plan them successfully

“You are what you eat, is the most popular saying in the fitness industry”. If you want to have an ideal body, then you should mind what and how you are feeding. Well, there is overwhelmingly so much information on the fat burning diet topic today? I have broken this information into ideal tips and […]

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