Category Archives: Exercise and Fitness

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7 tips to a healthy lifestyle in 2019!

7 tips to a healthy lifestyle in 2019!

Do you want to start living a healthy lifestyle but you don’t have any clue where to begin? Well, in this article there are (7) seven tips to help you get started. These awesome tips will lead you to a healthy lifestyle and will help you achieve your fitness goals in 2019 and beyond. Furthermore, […]

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Unlock Your Hip Flexors Program: Honest Review 2019!

Unlock Your Hip Flexors Program: Honest Review 2019!

I have been quite a lot during the past few months. My health was really going down no matter how I tried. I usually work from the office, I am office-bound. Due to long hours of office work, I started experiencing back pain and couldn’t support my family. I was stressed. I slept less and […]

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What is more effective – diet or exercise for weight loss?

What is more effective – diet or exercise for weight loss?

You have probably heard that in order to lose weight fast you need to combine exercises into your diet plan. Others have even gone to the extent of claiming that the 80:20 ratio stands to be the greatest factor in your weight loss process. Well, others still dispute this claim. You may still be asking. […]

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Top ­­8 Home exercises that burn belly fat fast

Top ­­8 Home exercises that burn belly fat fast

Belly fat is that excess abdominal fat that surrounds organs in the stomach. It is a scientifically proven that belly fat is the most dangerous fat. The reason is because belly fat surrounds vital internal organs and is linked to many chronic diseases. Such as heart disease, diabetes, hypertension, stroke, and other types of cancers […]

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Top 5 fat burning exercises you can try at home

Top 5 fat burning exercises you can try at home

Whether you are trying to lose weight or just trying to enhance your fitness levels there are exercises that can help you achieve those goals. In this article, you will discover the top 5 effective fat burning exercises that you can try at home to give you quick weight loss results. Exercises should not be […]

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The top 11 benefits you will get from exercises

The top 11 benefits you will get from exercises

You probably have heard about the many benefits that exercises bring to our health. Well, exercises can make you live longer, burn belly fat, give you a healthier body, and live happily thereafter. This article contains the top 11 ways through which your body benefits when you do exercises. Execise are just incredible for your […]

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