Category Archives: Exercise and Fitness

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7 tips to a healthy lifestyle in 2019!

7 tips to a healthy lifestyle in 2019!

Reading Time: 5 minutes Do you want to start living a healthy lifestyle but you don’t have any clue where to begin? Well, in this article there are (7) seven tips to help you get started. These awesome tips will lead you to a healthy lifestyle and will help you achieve your fitness goals in 2019 and beyond. Furthermore, […]

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How to Unlock your Hip Flexor muscles- Review

How to Unlock your Hip Flexor muscles- Review

Reading Time: 5 minutes Affiliate Disclosure: This post may contain affiliate links, which means we may receive a commission if you purchase through these links, however, bear in mind that this is at no extra cost to you! I have been quite a lot during the past few months. My health was really weighing me down no matter how […]

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Diet vs Exercise for weight-loss, which works?

Diet vs Exercise for weight-loss, which works?

Reading Time: 6 minutes You have probably heard that in order to lose weight fast you need to combine exercises into your diet plan. Others have even gone to the extent of claiming that the 80:20 ratio stands to be the greatest factor in your weight loss process. Well, others still dispute this claim. You may still be asking. […]

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What exercises burn belly fat?

What exercises burn belly fat?

Reading Time: 8 minutes Affiliate Disclosure: This post may contain affiliate links, which means we may receive a commission if you purchase through these links, however, bear in mind that this is at no extra cost to you! Belly fat is that excess abdominal fat that surrounds organs in the stomach. It is scientifically proven that belly fat is […]

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Fat burning exercises you can try at home

Fat burning exercises you can try at home

Reading Time: 6 minutes Whether you are trying to lose weight or just trying to enhance your fitness levels there are exercises that can help you achieve those goals. In this article, you will discover the top 5 effective fat burning exercises that you can try at home to give you quick weight loss results. Exercises should not be […]

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11 Health benefits of exercises

11 Health benefits of exercises

Reading Time: 7 minutes You probably have heard about the many benefits that exercises bring to our health. Well, exercises can make you live longer, burn belly fat, give you a healthier body, and live happily thereafter. This article contains the top 11 ways through which your body benefits when you do exercises. Exercises are just incredible for your […]

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