Long and short term fitness goals – Setting tips!

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Believe me, when it comes to setting either long or short term fitness goals, you will find a lot of stories on the market. The fitness industry has changed greatly with each new day that comes brings in new ideas on how you can attain success and live healthily. Each change that comes brings with it new claims. We all want to stay healthy and live longer. Continue reading and discover what exactly you need to do in order to set your fitness goals successfully, be it long or short term. Burn stubborn fat from all over your body, Click here!

Set healthy fitness (long/short term) goals

Every successful step begins with a goal. Be it weight loss, dieting plan or simply enhancing your fitness, you will need to set healthy goals for yourself. This is the most important step that you should not overlook. Having aggressive and achievable goals will help you in planning your meals, workout sessions and later achieve success. As the saying goes, “when you are failing to plan then you are simply planning to fail”. So don’t set for yourself goals which you can not achieve. Furthermore, do not frustrate yourself and bring in unnecessary stress in your life by setting goals that are too high to achieve.

Set goals you know you will be able to meet. If possible let someone close to you e.g. your partner. help you along this process. The best way to do it is to set these goals e.g. bi-weekly, monthly or quarterly. If you achieve success don’t forget to complement each other along the way. Choose to remain focused, determined and positive towards your goals every time. This will give you more hope and energy to push through.

Make water your best companion

You will need to understand that fitness goals either long or short term will not be achieved minus water on the menu. Drinking enough water is one crucial component for health and well-being. According to science, approximately 60 percent of an adult body comprises of water. Water is one component that is almost available around the globe either cheap or free. Unfortunately, many people do not consume enough water every day. Well, the reasons are many, others hate the taste, others prefer other drinks e.g. coffee or soda which are actually very unhealthy. Yet still, others do not actually understand the health benefits of drinking enough water every day. Water has many health benefits such as lubricating joints, detoxicating the body and almost every bodily function need water for it to be carried out successfully.

Drinkig water is among the best dieting tips in order to achieve success

It is for these reasons why almost all fitness and health practitioners will always include water to their plan for it to be successful. Water can help you lose weight because it tricks the body into believing that you are full. Furthermore, water hydrates your body and therefore, drinking a lot of it will give your skin a youthful look, radiant and a beautiful feeling. In addition, water helps in maintaining body temperature.

Water also helps in the transportation of essential components, minerals, nutrients, food, blood and oxygen to all parts body such as the brain, liver, kidney and the heart. Almost all systems in our bodies need water to function well. E.g. digestive, circulatory system. Furthermore, water helps to maintain blood pressure.

Our liver, which processes fat, needs a lot of water for it to function properly. If you do not drink water then the process of fat burning will be slow. In addition, water is essential for kidneys and other body organs.

How much water should you drink?

How much is enough water? Well, the truth is that there is no universally agreed quantity one should drink. However, Eight (8) glasses a day is a great starting point for adults. Your activity level and your age will likely be a determinant factor on how much you may drink. Furthermore, the color of your urine can be a great guide for you. The darker the color will mean the more water your body will need.

Eat frequently

If you want to lose weight then you will need to eat more frequently. This might seem to be crazy talk, however, increasing the frequency of your meals can help you lean down. You need to be eating more healthy foods that are high in fiber, eat more vegetables and fruits then you will not be inclined to binge on calorie-laden junk food.

Include natural remedies such as green tea, apple cider vinegar on your diet instead of sipping coffee or other unhealthy sugary drinks. In addition, do not skip your breakfast. Missing breakfast will let you miss essential nutrients for your body and you may end up snacking more during the day because you will feel hungrier.  

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In addition, eating regularly during the day will help you burn more calories at a faster rate. Therefore, if you are still eating just three squares a day, it is time you changed the routine. You can have 6-8 meals a day of small portions. The increased meal frequency is ideal for boosting your metabolism.

For your fitness goals (long/short) term to be successful, shop for the right food

When doing your shopping make sure you buy the right foods and avoid buying junk foods. By knowing how to read food labels, it can help you in choosing healthier options. Furthermore, you can use the calorie information on the food package and determine how a particular food will fit into your daily calorie allowance on your fitness plan in relation to your exercise plan.

Do not completely cut any foods from your dieting plan, especially the ones you like. Doing this will only make you crave for them more. As you are or planning your meals just ensure to stay within your daily calorie allowance. Furthermore, avoid alcohol because it has both short-term (intoxication and dehydration) and long-term (changes in the metabolism, weight gain and alcoholism) effects on your health and may later hinder progress towards your fitness goals.

Get enough sleep

Getting enough sleep every day is a healthy habit you should develop if you want to see quick results in regard to your fitness goals. How much is enough sleep? Well, enough is another factor that will greatly vary depending on many factors such as your age, your lifestyle and also the quality of your sleep.

However, experts recommend that getting 7 to 8 hours of quality sleep on a regular schedule is ideal for adults. Enough sleep is also paramount if you want to have optimal fat burning within your body.

short term fitness goals

Did you know that people who sleep less suffer from a slowed metabolism, lower testosterone release and a higher level of hunger throughout the day?

Good quality sleep will do more good for you. It will protect your mental health, physical health, quality of life, and safety of you and others around you. Therefore, you should make sure you are getting quality sleep for you to achieve success fast in your fitness goals.

Don’t be stressed if you want to achieve quick success in your long /short term fitness goals.

Did you know that Stress could worsen or increase the risk of chronic conditions such as heart disease, Alzheimer and diabetes? In addition, stress can lead to obesity, depression, and other gastrointestinal problems and asthma. On a general pespective stress will not give you a healthy body.

Furthermore, too much stress can cause you to eat unhealthily, drink more alcohol, and make poor lifestyle choices. Stress causes a surge in the fat-storing hormone cortisol (a steroid hormone that regulates a wide range of processes in the body, such as metabolism and the immune response).

Therefore, in order to stay healthy, you need to avoid stress. There are so many simple strategies out there you can apply when reducing stress. These include taking a bath, reading your favorite book, watching a nice movie, exercising, or taking a nap. Furthermore, use your mirror, as a measure for your improvements instead of using a scale. The better you can control stress, the better you will feel and the faster you will see progress in achieving your fitness goals. In addition, be consistent in sticking to all your dieting tips in order to achieve success.

Stay consistent – for long term fitness goals

There are various reasons why you need to be consistent in your plan. Keeping a tight healthy schedule matters. You should understand that immediately you skip many days in a row then the health benefits start to dissipate. Motivation and positivity will get tough to get back after that. You should understand that fitness goals take time to achieve. Therefore, you need to maintain proper nutrition and training programs consistently. Give your plan time in order to see positive results.

Get active

Not only is physical activity important for your health, but it also has other countless benefits such as making your life more beautiful and enjoyable. Physical activities can help you to relax, forget about stressful moments and change your mood.

short term fitness goals

Exercises are good for both your body and your mind. Furthermore, getting active will prolong your life by increasing your health levels and will help reduce the risk of developing chronic illnesses. Walking, swimming or jogging are some of the easiest activities around. However, when it comes to fat burning you need to do high-intensity exercises, such as running or lifting heavier weights.

Use smaller plates when eating

By using smaller plates when you eat it will help you eat smaller portions. People base their portion size on how it looks relative to their plate. So the bigger the plate, the bigger the portions.

short term fitness goals

Research indicates that by using smaller plates, gradually you will get used to eating smaller portions without going hungry. When people use smaller plates, their portions are also smaller, so this actually results in eating less food than when people use larger plates. In addition, eat slowly and stop eating immediately or before you feel full. Quicken your fat loss process Click here!

Conclusion

Understand that you are responsible for the overall health of your body. Furthermore, you need to be fully aware that achieving success with your fitness (long/short) term goals requires great effort. Weight loss is not a quick fix it takes time just as gaining weight. So give your self-time, love yourself, eat healthy meals, exercise and stick to your plan and wait to see positive results roll in.

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