Positivity is the practice of being or tendency to be positive or optimistic in attitude while negativity is the tendency to be downbeat, disagreeable, and or skeptical. Positivity and negativity are two terms that have so much impact on determining your health level or status over-time. Here is how influential they can be.
This is the expression of criticism or pessimism about something. Usually, negativity has to do with the state of your consciousness. This is the reason why negativity is always applied to human beings in relation to human conditions. Therefore, negativity can be in line with someone’s thinking, behavior, aura or just a negative presence. Furthermore, negativity is a pessimistic attitude that always expects the wors, while positivity is the opposite.
Is negativity healthy?
In this article, Tori Rodriguez an American psychotherapist explains that we need negative thoughts for our well-being and is ideal for mental health. Furthermore, she explains the role of negative emotions such as anger and sadness in enhancing human health. Rodriguez also indicated that ignoring or suppressing these seemingly negative thoughts can have a wide range of harmful effects on our mental health as well as our well-being.
Therefore, for a balanced view of life you will need unpleasant feelings just as you would need the pleasant ones. This will help you in making sense of life’s ‘good and bad’ experiences. Furthermore, she mentioned that without the negatives we could not evaluate our experiences. As a result, we cannot experience a true sense of satisfaction.
In addition, you need to understand that it is very normal to experience negativity at some point. We all have gone and still go through such emotional turbulences like anger and sadness. A crucial goal in life is to learn how to acknowledge and express a full range of emotions either from a positivity or negativity angle.
Why you need negative thoughts
Although positivity is worth cultivating, problems arise when people start believing they need to be upbeat all the time. Experts indicate this kind of thinking is not good for your mental as well as your well-being. Furthermore, attempting to suppress seemingly negative thoughts can backfire and even diminish our sense of contentment
Negative emotions in most cases help us survive. Furthermore, bad feelings can be vital indicators that a health issue, relationship or other important matter needs our attention.
Experts advise on suppressing negativity for positivity
Richard A. Bryant a psychologist at the University of New South Wales in Sydney further explains why negativity is as important as positivity. He further indicated that even if you successfully avoid contemplating a negative topic, your subconscious mind may still dwell on it. In a study he conducted with his colleague in 2011, he discovered that if one tried to suppress a negative thought before sleep he or she may end up dreaming about it more, a phenomenon referred to as dream rebound.
Furthermore, Eric L. Garland a psychotherapist at Florida State University and his associates did a study in a 2012 to measure stress response based on heart rate in 58 adults. In this study, participants also completed a measure of their tendency to suppress negative thoughts. Thereafter, these researchers discovered that suppressing negative thoughts and feelings could be harmful.
How to identify negative sources
Negativity can come from within an individual (thoughts, feelings, and emotions) or from one’s surroundings such as at the workplace, family or other life issues. You need to identify these sources because too much negativity may also have detrimental effects on your health.
Effects of too many negative thoughts
Negative attitudes, feelings and thoughts of helplessness and hopelessness can actually create chronic stress. Furthermore, this stress can upsets the body’s hormonal balance and can deplete the brain chemicals required for happiness. In addition, chronic stress can decrease our lifespan and do great damage to our immune system. Therefore you need to ensure that you check those negative feelings.
Dealing with negative thoughts
Instead of backing away from or suppressing negative emotions, accept them. Firstly, you need to acknowledge how you are feeling instead of rushing to switch your emotional state. It may be helpful to breathe slowly and deeply while learning to tolerate and accept strong negative feelings. In addition, you should also know that thoughts are just thoughts they are not meant to be permanent.
Positivity is being optimistic, expecting good results and success, as well as the ability to look for solutions. In general, Positivity makes life better and happier. It is generally an outlook for a happy and worry-free state of mind and a worry-free future.
Positive thinking simply means approaching unpleasant situations in life in a more positive and productive way. Simply put it is thinking that the best is going to happen, and not the worst.
Why you need positivity?
According to Dr. Lisa Yanek an Assistant Professor of Medicine in the General Internal Medicine division. She mentioned that people with a family history of heart disease who are positive were one-third less likely to have a heart attack or other cardiovascular event within 5 to 25 years than those who are negative. Furthermore, she mentioned that positive thinking can help reduce stress and even improve your overall health and longevity.
Many researchers have also identified many benefits of positive thoughts. These include longevity, reducing depression, and stress. Furthermore, positivity will greatly reduce your chances of developing common colds. In addition, positivity will improve better psychological as well as physical well-being and help you have better-coping skills during hardships and times of stress. In addition, Positive thinking can improve social health, self-esteem, relationships, habits, and leadership skills. Furthermore being positive boosts production at work places. Ideally, positive people enjoy life as compared to those who are negatively oriented.
The greatest source of positivity is your mindset. All you need to do is create within yourself an attitude of gratitude and you will have less negative moments and more of the positive ones.
How to maintain positivity instead of negativity
Practice positive thinking every day
Positivity is a practice that you should embrace for a more fulfilled life. It is normal to have a negative perspective on things. In addition, you should know that change would not come overnight, however with constant practice; your self-talk will have less self-criticism and more of self-acceptance. Furthermore, as you practice, you may also become less critical of yourself and your surroundings. The key is to align your mind for optimistic and you will be on your way to handling everyday stress in a more constructive way and gain all the health benefits of positive thinking.
Start your day with a positive affirmation
Starting your day with positive affirmations is one sure way to have a positive outlook for your day. Positive affirmations are statements of something you say repeatedly and want to come true. It is a personal mantra that shines light in your mental being and gives you hope to face the day. If you want to see quick results, you must change your language from negativity to positivity. Meditate on positive things and you will see a great change.
“Nothing is impossible. The word itself says ‘I’m possible” – Hepburn
Pay-less attention to negative thoughts and focus more on positive ones
You need to learn how to turn negative thinking into positive thinking. The process is not as hard as you might think, all it takes is time and practice and determination to change your thoughts.
Identify critical areas to change
For you to be more optimistic you firstly need to identify areas of your life that you negatively think about. These can be at the workplace, family, your health or your career. You can start focusing on one area and allow yourself time to adapt until you see a positive change, then move to the next.
Be kind to yourself
Be kind to yourself then you will be kind to your environment. Positive change requires that you acknowledge that a change from negativity to optimistic is possible. Love yourself more and give yourself more time as you switch. When you do that chances are that you will approach every situation more positively. In addition, you will develop kindness towards those around you and your environment. Furthermore, this will reduce the amount of stress.
Be thankful for small things every morning and evening
Start your day and end your day with gratitude. When you express gratitude for minor things, you will be filled with inner peace and joy and you will appreciate more what life brings. Be grateful for your life, the fact that you have seen a new day is joy enough to lighten your whole day. The years you have lived. No matter the situation, you may be going through. Think of this, others die before or at birth be happy because you are alive. No matter how negative the situation is, try to find something to be thankful for. In addition focus on good things more.
Create and Follow a healthy lifestyle – plan
These plans can incorporate an exercise routine, eating healthily, and getting enough sleep. Exercises are very effective in reducing stress and boosting your moods. You can exercise for about 30 minutes on most days of the week. Go outdoors, spend a good amount of time with nature, and appreciate its beauty. You will be amazed at how quickly you will become optimistic.
Give out to others randomly
When you are kind to other people, naturally, you will feel a sense of fulfillment towards yourself. When you give out your time, love, smile or any other valuable things mother nature has a natural way of paying you back with inner joy and happiness. Give more love to your family, workmate or the community.
Laugh and surround yourself with positive people
Humor is one of the world’s most valuable priceless gifts that you can give out and get instant results. Laughing is health not only for you but also for those around you. Try to find humor even in bad situations. Positive people smile and laugh. Therefore, surround yourself with these people, they can be friends, mentors or co-workers and you will see a great change in how you approach life circumstances. In short, you will also be positive. As they say that birds of the same feathers flock together. There is no way you can be found with positive people and remain negative.
Negativity is healthy for our survival, your well-being as well as your mental health. Negativity may be an indicator of an impending problem. Furthermore, for a balanced view of life negativity is just as important as positivity. The act of suppressing negative thoughts and feelings can have a harmful effect on your physical and mental health. In addition it can cause stress. However, to feel the opposite is normal and natural at some times. Positivity is also ideal and has many benefits. Being positive does not mean bad things will not happen, it simply means – believing in your abilities, have a positive approach to challenges and trying to get the positives from every negative situation. Furthermore, positivity is critically looking at a situation, improve it, and learn from their experiences.