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According to Research, lemon water has many health benefits. These include weight loss, immune system boosting, and overall energy-boosting. On top of that, lemon (fruit) comes packed with a lot of vitamin C. Apart from that, adding lemon to your water may help you drink more water throughout the day which may help in keeping you hydrated. Since staying hydrated is critical to good health. Therefore, lemon water is pretty much a win-win. However, lemon water also comes with many side effects? Yes, this seemingly ‘good’ fruit has a darker side too? Here are some serious side effects (disadvantages) you may need to know before you consider taking lemon water.
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1. Lemon water may trigger Migraines and headaches
Lemon water has proven not to be good for some migraine patients. This is because of the presence of tyramine (an amino acid that helps in regulating blood pressure). Tyramine occurs naturally in the body and is found in certain foods. E.g. overripe fruits, smoked meat or fish, certain beans. Tyramine increases heart rate and blood flow. That is why it can cause migraines and headaches. In such circumstances, do not avoid drinking lemon water. Instead, just try to lower the consumption, or dilute it and you will see a positive change.
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2. It may cause you to experience a Heartburn
The citric acid found in lemons and other citrus fruits may increase the severity of heartburn in some people. This Acid reflux occurs when acid from your stomach flows up into your esophagus. This can cause inflammation and irritation in the esophageal lining. If this happens, you are likely to feel a burning sensation in your chest or throat.
Furthermore, experts have pointed out that the acid found in citrus fruits can aggravate acid reflux symptoms. In addition, this can cause some people to experience heartburn.
However, others have experienced relief from heartburn, after drinking lemon water, since lemon juice becomes alkaline. Thereby reducing acidity indigestion. You need to carry out an experiment in order to determine if it can work for you.
3. Other side effects of lemon water include dental erosion and a tingling sensation on teeth
We all know that Lemons are a good source of vitamin C. However, Lemon juice is highly acidic and can cause erosion in your tooth enamel over time. Therefore, experts warn that caution is needed when drinking lemon water. Since this acidity may cause severe damage to your teeth enamel, (the thin outer covering of the tooth, which covers the crown and is the visible outside part of the gums).
Therefore, you need to watch out because eroded enamel will likely put your teeth at a higher risk of developing cavities and other types of damage. Weakened enamel is also prone to tooth sensitivity and erosion during brushing.
Do you ever experience this? If yes then, chances are you are drinking too much-undiluted lemon juice. Try diluting further before drinking it. Use a straw and rinse your mouth with water
4. Lemon water Can cause an upset tummy and you may develop GERD
Adding lemon juice to a warm glass of water can help naturally heal your upset stomach. The reason for this is because the extra acidity in lemon can help with digestion. However, do not go overboard with this remedy as too much may cause you serious health complications within your stomach.
The acidity level in the lemon could exacerbate your upset stomach and can cause GERD, (Gastroesophageal reflux disease). This is a digestive disorder that affects various parts of the body such as the lower esophageal sphincter (LES) including the ring of muscle found between the esophagus and the stomach. Furthermore, too much lemon may worsen peptic ulcers.
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5. Frequent trips to the bathroom which may lead to dehydration
Lemon water is a great natural diuretic. What this means is that, it is a good detox for your body. Detox diets help your body in eliminating toxins, improve health, and promote weight loss.
Toxins are substances that accumulate in the body that may have undesirable short-term or long-term effects on health.
However, you need to bear in mind that as you are drinking warm lemon water for body purification purposes, you will also increase your rate of urination. The good thing about this is that you will quicken toxins flush rate from your body. This will help in keeping your urinary tract healthy.
Furthermore, the citric acid in lemons will help prevent kidney stones. Citrate will also help in breaking up or flushing out small kidney stones. As you frequent, the bathroom.
However, you should note that frequenting the bathroom will also put you at a higher risk of dehydration. This is because your body will be losing too much water at a faster rate. Therefore, ensure that you are drinking more water in order to replace the lost liquid through urination.
6. Other serious side effects of Lemon water is that it may worsen mouth sores
Worsening canker sores are among the known disadvantages that come with lemon water. Cankers sores also known as aphthous ulcers are small and painful sores found in the mouth. Usually caused by stress or minor tissue injury. Their location makes them susceptible to what you eat. Research further indicates that certain foods can trigger these conditions or make them even worse. These foods include citrus / acidic fruits (such as lemons, oranges, pineapples) and vegetables.
According to the American Dental Association, drinking lemon water while nursing a mouth sore will simply make the condition worse without your knowledge. Usually, these lesions go away without treatment within two weeks.
7. Lemon skins is a good host for unpleasant organisms / bacteria
According to the Environmental Health Researchers that tested the rinds and flesh of lemons from more than 21 restaurants. They found that nearly 70% of the lemons contained E. coli, organisms. An organism which causes vomiting and diarrhea.
Therefore, to avoid the germs and other bacteria, squeeze the lemon rather than dropping the whole wedge inside your glass. Such bacteria take host on restaurant employee hands. These employees can spread bacteria when they handle lemon slices depending on whether they wear gloves or wash their hands.
If you are taking it from the restaurant. A
8. Other side effects of lemon water include a heightened photosensitivity
Another issue that lemon water may bring on you includes heightened photosensitivity. This is an extreme sensitivity to ultraviolet (UV) rays from the sun and other light sources. Most people with this condition have a high risk of developing sunburns, skin damage, and other forms of cancer during long exposure to sunlight.
Furthermore, leaving lemon juice on your skin overnight may cause permanent skin damage. This is due to its highly acidic level. In addition, lemon juice can change the natural pH of your acid mantle. This can potentially cause skin irritation, hyper-pigmentation, and sensitivity to the sun.
In order to avoid or lessen the effects or rather the disadvantages associated with lemon water experts recommend the following:
- Always brush your teeth before drinking and not the other way round.
- Use the juice from a fresh lemon, instead of concentrated commercial lemon juices.
- Use a straw when drinking in order to minimize contact with your teeth.
- Drink it quickly, don’t sip it over a long period of time.
- Thereafter, rinse your mouth with plain water.
- After drinking lemon water, wait for about two hours before brushing your teeth so that you allow the calcium in your saliva to re-mineralize your teeth.
Dr. Surbhi, a dermatologist, further recommends not rubbing lemon on your face or keeping it overnight. Instead, try other safe home remedies for reducing pimples, skin whitening, and degreasing oily skin.
She further recommends that always do a patch test by applying lemon on a small part of the facial skin that is more sensitive or breaking out. Dilute the lemon before use, if your skin is very sensitive. Furthermore, do not expose your skin to direct sunlight after applying lemon.
Generally, lemon water is great for your health whether you enjoy it cold or hot. It has many health benefits such as weight loss. Furthermore, it is a great detox for your body, and it also helps reduce kidney stones. However, too much lemon water has many serious side effects. These include teeth erosion, stomach upsets, worsening mouth sores. However, in order to enjoy the full health benefits of lemon water, experts recommend that you should drink it in moderation and diluted. They further indicate that you can enjoy this drink at any time of the day. Furthermore, Dermatologists warn that you should avoid putting it directly on your skin to avoid skin burns.
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