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Why and how to cut your sugar intake

Why and how to cut your sugar intake

Reading Time: 7 minutes Sugar is a sweet crystalline substance obtained from various plants, such as sugar cane and sugar beet, which consists of sucrose. Various foods and drinks consist of sugar as a sweetener. Most of us love the sweetness that sugar adds to most of our food. You may have probably heard the brighter/good side that sugar […]

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