There is a lot of data out there which indicates the many benefits of dietary supplements. Ideally, supplements are a sure way to provide you with a 100 percent daily-recommended allowance for all vitamins and minerals. In addition, weight loss supplements will help you lose weight fast and will leave you feeling great. On the other hand, there is a lot of data which discourages people from using these products. Such data claim that weight loss supplements will not help you in any way. As such you should not be using them. It is just one way of wasting your hard-earned cash. Such vast and diverse views about this topic can leave you more confused.
I have on several occasions felt that way. And in most cases, it always turned out to be a great challenge to make the right decision. If you are feeling like that, don’t get worried. In this article, you will find relevant information to help you make the correct decision. Try the 5-second water hack and lose fat every day!
What are food/dietary supplements and what do they do?
Well, food supplements are concentrated sources of nutrients that we take as a dietary top-up. These include fish oils, for heart-related conditions, and minerals like iron for the prevention of anemia. In addition, various vitamins supplements from A to K are used as either weight loss or weight gain supplements. Others include herbals, enzymes, botanicals, amino acids, and many other products either for sexual improvement or muscle building. These products come in a variety of forms such as pills, traditional tablets, drinks, powders, capsules or energy bars.
Basically, supplements contain a higher amount of nutrients that are found in most foods. Therefore, what happens is that when you take them, you supplement your diet. Instead of obtaining these nutrients from your food, your body now gets them directly from these products.
Are people using them?
According to this report, many US adults take at least one or more dietary supplements. They do that either on a daily or occasional basis in order to improve their health or for other purposes. However, not everyone needs these supplements. So next time you want to go for supplements make sure your body really needs them.
You need to understand that many supplements also have a darker side. They may pose serious side effects on your health. Therefore, although in most cases labeled as ‘natural’ they do not imply that the products are safe for your consumption.
Furthermore, take into account that
Up to date, Scientists still need further research even on these common vitamins. Because few people understand the implications that can come with these products. Take, for instance, too much, Vitamin A can lead to dizziness, headaches, coma or even death. On the other hand, Vitamin A is seemingly a ‘safe’ product.
Therefore, deciding what and how to take dietary supplements should always be a serious matter. You need to learn about their potential benefits and any risks, associated with their use. Primarily, you need to speak to your health care provider who may help you with picking the ideal products for your body.
Is there an alternative to dietary supplements?
Yes, supplements may plug dietary gaps, but the nutrients from food are the most important. No matter how strong such products may be, they can never replace a healthy diet. A balanced meal comes with the entire nutrient needed by the body.
Furthermore, a balanced diet comes loaded with carbohydrates, fiber, proteins, fats, vitamins, minerals and water. Therefore, try first to improve your diet before turning to these products. Experts still emphasize that good nutrition is always key to a healthy body.
Why should you opt for food nutrients instead of these products?
Whole food comes with many benefits for your body when compared to dietary supplements. To begin with, food nutrients comes with, flavonoids (a diverse group of plant chemicals found in almost all vegetables and fruits). Most
In addition, food nutrients pose a lowered risk of death even when consumed in excess. Consequently, most supplements have turned out to be fatal in over-consumption cases. Furthermore, chances are high that you will increase your supplement intake once you start taking them. In the long run, you find that you can not do without them. You will,
The other advantage is that food is cheaper when compared to supplements. In addition, food will provide you with a good taste unlike supplements while you are eating.
Who then needs them?
If you are generally a healthy person and eat a balanced diet then it is likely you do not need to supplement you diet. A balanced diet will provide all the body needs for it to stay healthy. Food will provide you with a balance of proper food groups. These include protein, fat, carbohydrate, fluid, and calories for the optimal health of your body.
Supplements may be appropriate in some situations
Pregnant women are required to take iron supplements, folic acid in addition to eating food with these substances. Adults above 50 years may also take multivitamins with B-12 products. In addition, they may take Vitamin D supplements in order to reduce the risks of falls.
Furthermore, other special cases that may compel you to take Dietary supplements. These include; if you are on limited foods or strict diets e.g. vegetarian. Are you consuming a diet fewer in calories, or is there any essential nutrient that is missing from your diet? In addition, you may consume a supplement if you have a medical condition. These include surgery affecting nutrients absorption and digestion in your body or for women having a heavy flow during their menstruation times.
Types of foods to replace supplements
Filling your meals with nutrient-dense foods is a sure way to give your body all the required nutrients. Nutrient-dense foods are rich in nutrients and low-calorie content. These foods include non-fat and low-fat dairy products.
- Fruits such as bananas, apples, raspberries, carrots, oranges, strawberries, tomatoes, and avocados.
- Fish such as shrimp, tuna.
- Beef, pork, and lamb should be low fat and lean.
- Whole vegetables such as spinach, red and green bell peppers.
- Legumes like dried beans, peas, seeds,
- whole-wheat pasta, bread, rolls, and brown rice including sweet potatoes and mushrooms.
Finally, supplements are not meant for everyone. However, older adults and pregnant women may need supplements. If you happen to be on a strict diet then you may consider supplementing your diet too. That is if you are not getting enough nutrients from the food you are consuming.
Bear in mind that the fresh food comes loaded with various nutrients necessary for good health. These include vitamins, magnesium, and calcium. And some supplements may not come fully packed as ordinally food does. If you want to kick supplements out of your life them make sure you opt for completely natural high dense-nutrient foods. Instead of nutrient-poor processed foods, and refined grains, with too much added sugars.
If you still opt to go for the bottle of these supplements, then just ensure that it is the most bioavailable, concentrated, naturally derived, product available. Ensure it is ideal and safe for your consumption.