11 Health benefits of exercises

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You probably have heard about the many benefits that exercises bring to our health. Well, exercises can make you live longer, burn belly fat, give you a healthier body, and live happily thereafter. This article contains the top 11 ways through which your body benefits when you do exercises. Exercises are just incredible for your health as well as your entire well being.

The physical, mental and psychological benefits of doing regular exercises are many. Apart from living healthier and longer lives. Health benefits from exercises range from improving strength, endurance, maintaining balance, and for flexibility purposes of the entire body.

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An exercise is any activity or any movement you do to your body that engages the muscles to work. And as a result, force your body to burn calories. In a general view, an exercise will constitute a planned, structured, and a repetitive process for conditioning the whole body or a certain part of the body.

Furthermore, exercises can be done anywhere – either outdoors or indoors, gym or at home. There are various types of simple exercises that you can try out today which includes walking, dancing, swimming, running, jogging and cycling just to name a few.

Classification of these exercises includes light, moderate or vigorous exercises depending on the heart rate during the actual exercise. What are some of the important benefits that come with these exercises?

1. Your heart benefits as you do exercises, its health improves

We all know that the heart is a muscle in our bodies that pumps blood to the entire parts of our bodies. There is need to keep this vital organ health for it to work efficiently and effectively. Exercises such as brisk walking for 30 minutes a day will help in keeping your heart’s health at peak.

In addition, these exercises can greatly lower the blood pressure and slightly decreases the levels of low-density lipoprotein (LDL) cholesterol (the bad cholesterol), and increases the level of high-density lipoprotein (HDL) cholesterol (the good cholesterol). Therefore, better blood sugar regulation. Thereby preventing heart disease and lowering your risk of developing high blood pressure, diabetes, as well as stroke. Regular exercise makes your heart stronger enabling the cardiovascular system to deliver more oxygen to the body with every heartbeat.

2. It can help with weight loss

Exercising is an important component when it comes to weight loss. In order to lose weight fast, experts recommend that you exercise so that you increase your metabolism rate. As a result, burn more calories than you consume. You need to create a calorific deficit within your body. If you do not create this, then chances are that you will struggle to lose weight.

As such, pay particular attention to your diet as you are exercising. Since most people tend to have an increase in appetite /hunger as they do exercises. This, therefore, lead them to eat more calories than they do burn during the workout. In addition, ensure that you are doing the right kind of exercises.  These exercises should help you in burning extra fat and not muscle.  You can try aerobic exercises for weight loss. These exercises are very effective at burning calories. Aerobic exercises include walking, swimming running or cycling.

3. It can make you feel happier

Health benefits of exercises

An exercise will do this magic for you. It will improve your moods. As you start exercising regularly, you will notice an improvement not only in your physical well-being but also in your mood. Therefore, there will be a greater decrease in your depression, stress and anxiety feelings.

When you exercise there will be an improvement in your brain sensitivity in relation to the release of serotonin, norepinephrine hormones that reduce depression feelings.

In addition, exercise will help produce more endorphins ‘a feel-good hormone’ that regulate your positive levels within your body. Do you want to have less stress and better moods? Then do exercises on a daily basis. These can be as simple as jogging, walking, biking, or swimming.

4. Improves your brain power

Exercises lead to so many changes within your brain. There is an increased amount of blood up there. In addition, exercises help in the creation of new neural pathways. As exercise increases heart rate, there is an increased supply of oxygen to the brain. This further aids in the release of hormones, which provide an excellent environment for the growth of brain cells.

When you exercise your memory benefits through both direct and indirect means. Generally, exercise can improve brain functionality and effective performance in enhanced memory and thinking skills. In addition, exercises reduce the chances of the brain developing Alzheimer’s disease and schizophrenia (a mental disorder).

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You can, therefore, enjoy these benefits by doing simple exercise such, dancing, washing your car, jogging, or even playing golf.

5. Other health benefits of exercises include- developing a stronger immune system and reduce chances of developing chronic diseases

Lack of exercise is a major cause of chronic disease. Chronic diseases include heart diseases, arthritis, asthma, cancer, chronic obstructive pulmonary disease (COP), diabetes, hepatitis C and many others. These are considered as top killer diseases in the world today.

Research has shown that exercises help decrease your chances of developing these chronic diseases. It also helps in keeping your bones healthy and strong. Furthermore, exercises further improve the activeness and mobility of antibodies and white blood cells. White blood cells are the body’s immune system cells that fight disease. These antibodies circulate more rapidly during exercise. As a result, they detect illnesses faster and prevent other diseases and chronic illnesses such as cancer, diabetes, and other heart related disease. You can try brisk walking or dancing exercises for an improved immune system.

6. It can help with skin health

Doing exercises on a regular basis has many health benefits even for the skin. During these exercises, there is an increased blood flow within your skin, which will help nourish skin cells. As you may be aware, our blood carries oxygen and essential nutrients to working cells throughout the body, including the skin cells. Without exercise, oxidative stress could greatly affect your skin and cause damage to the internal structures of your body as a result deteriorate your skin. Therefore, there is a need to engage in regular exercises in order to increase your body’s production of natural antioxidants, which help to protect the cells. Furthermore, these exercises will promote blood flow to the skin and delay signs of aging. Running or swimming exercises are ideal if you want to develop a young, youthful skin.

7. Exercises can help treat constipation and promote healthy digestion

Exercise can help speed the process when you are constipated. Furthermore, exercises help in reducing the time the food will move through the large intestine. Therefore, exercise frequently for a regular bowel movements. In fact, one of the reasons for constipation is lack of activity.

Furthermore, aerobic exercises help to accelerate your breathing and heart rate. This then helps to stimulate the natural contraction of intestinal muscles thereby enabling a smooth flow of food. Guess what? A walking plan of about 10 to 15 minutes a day could solve the problem of constipation.

8. Lowers the risk of falls

Falls are a common thing amongst elderly people. In fact, they are the leading cause of morbidity and mortality in older adults.

How can you prevent these falls? According to this report, approximately one in three persons aged 65 years or older will fall at least once every year. The sad part is that this risk increases with age and can be fatal. In addition, these falls are very costly. However, the good news is that certain types of exercises if done on a regular basis could prevent these falls.

These exercises help to maintain or improve balance, strength, and flexibility. Other, home based or group exercises such as tai chi are good examples, or probably you could join a walking group, or your local gym – for other special falls prevention exercises tailored for older people.

9. It Can Promote a Better Sex Life

Exercise comes with an improvement in your physical body. Engaging in regular exercises can do so much for your sex life. You will love yourself more. In short, you are going to develop high self-esteem. This feeling will improve your sexual life greatly.

In addition, exercises will help to strengthen your cardiovascular system, tone your muscles. In addition, exercises will improve blood circulation throughout your body including to your genitals. Furthermore, when you d exercises there is an enhanced flexibility. All these factors will help to improve your sex life. Not only will exercise improve your sexual life but also it will improve both the performance and pleasure, as well as the frequency of your sexual activity.

This benefits both men and women alike. Furthermore, exercises help decrease the risk of erectile dysfunction in men.

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10. Other health benefits from exercises include- having quality sleep and relataxtion

Regular exercise can greatly contribute to a more sound and restful sleep. Furthermore, exercise can help you relax.  The energy depletion that occurs during your workouts stimulates recuperative processes during sleep. In addition, physical activity increases the time spent in a deep sleep. Deep sleep helps to boost your immune function, support cardiac health, and control stress and anxiety.

Therefore, increase sleep time by engaging in regular exercises. Furthermore, exercises may greatly benefit elderly people who may be suffering from sleep-deprived conditions.

Regular exercises such as, running or walking about 10 to 30 minutes a day may greatly help.

11. It can reduce pain

Exercising can reduce the severity of chronic pain. Way back, doctors used to prescribe bed rest or inactivity as the best remedy for back pain, hip, knee, or shoulder problems and other chronic pain conditions. However, recent studies indicate that people who exercise regularly and stay flexible manage their pain much better than those who do not. Doctors have further indicated that cardiovascular, strengthening, and flexibility exercise, can improve the severity of pain. These exercises can improve your pain threshold and raise pain tolerance levels as well as decrease pain perception.

Health benefits of exercises

These exercises include swimming, bicycling, yoga or Taichi. However, if you have any serious health complications as such above do not attempt to start any of the above exercises before seeking medical attention.

What more can exercises do for you?

On a general perspective, the health benefits of exercises are many. These include improving your energy levels in your body and enhance your health as well as your fitness levels. Exercise helps you with muscle growth and in addition, it improves your bone health. Furthermore, regular exercises improve your metabolism and help you recover better and quickly from periods of hospitalization and it is a great remedy to improve your memory.

Remember to make exercises a fun way of enjoying life, in this way you will get used to it faster and reap the many benefits that come along the way. Enjoy life!

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