Are there natural remedies one can use to lose weight, even without strictly being gym or diet bound? Well, the answer is yes! There are thousands of home remedies you can opt for, for weight loss. Without being tied to a strict gym or diet routine. These home remedies will effectively help you with weight loss, burn fat, stay healthy, and live longer. It is one of the easiest methods for you to achieve your weight loss goal. The good news is that these products are almost available around you.
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In order to lose weight, it is very important that you understand the principle behind weight gain. Why and how do you gain weight? What really makes you put on those extra pounds?
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To begin with, food consists of calories or units of energy. What happens is that when a person takes in more calories than the body uses, then the extra calories are stored as fat. These fat cells enlarge or decrease in size depending on the balance of energy within the body. As a result, when fat cells build up or accumulate, this causes obesity or weight gain. Physical activity and normal metabolism within the body help to burn these calories.
In order to lose this fat, you, therefore, need to ensure that you maintain a calorific deficiency within your body. If you eat fewer calories than you are burning, then you create a calorie deficit or an energy deficit. Luckily, these natural remedies can help you attain this goal. Check out the following remedies below for
1. Lemon water
Just by drinking adequate amounts of water, you will temporarily increase the number of calories that you burn. Therefore, if you add some fresh lemon juice – a natural remedy to this water, then you will double the weight loss benefits. Lemons naturally help reduce and prevent weight gain in a variety of ways by suppressing body fat accumulation. In addition, lemon helps with your moods, relieves fatigue, prevents constipation and treats headaches.
Currently, Lemon juice is among the best natural home remedies for fighting obesity and weight loss. In addition, lemon is known to be rich in fiber, and vitamins B and C, calcium, magnesium, iron, zinc, and phosphorus. Lemons also increase metabolism. It further helps to improve digestion and aid in the detoxification process of the body. The citric acid in the lemon is also very effective in burning fat.
Therefore, drinking a glass of warm lemon water in the morning will help you lose weight fast because it will help remove toxins from your body that usually slow down your metabolism.
How do you prepare this lemon water?
You will need, a lemon, grater, chopping board, knife, warm water, glass
- Grate the zest from the lemon, do not throw this stuff, avoid going too deep into the lemon skin as you grate it.
- Soften the lemon by rolling it on the chopping board.
- Cut the lemon into two then squeeze the juice out of the lemon, remove the seeds.
- Cut the remaining lemon into small slices.
- Now mix the zest, sliced lemon, and the lemon juice into the glass of warm water and enjoy the drink.
- Drink it every morning preferably on an empty stomach for at least three months.
The zest from the lemon has many health benefits too such as, fighting cancer, improving bone and skin conditions. In addition, it helps in decreasing the cholesterol level in the blood.
2. Ginger tea
Adding Ginger water to your diet may help promote weight loss, combined with exercises. In addition, this drink has many other health benefits apart from losing weight. Drinking ginger tea at the first signs of nausea can help relieve the symptom. It is also very useful in improving digestion and increasing absorption of food, ginger tea can help in bloating after eating too much. It further fights respiratory problems. With all these benefits, it is not surprising that ginger has been among the top best home remedies for weight loss.
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Furthermore, ginger contains anti-inflammatory properties that make it an ideal home remedy for muscle and joint problems. Drinking ginger can help you avoid overeating because it will make you feel fuller quickly and for longer. In addition, it increases fertility levels as well as fighting migraines. Well, the general overall aspect of this plant is that it strengthens your immune system.
How do you prepare ginger tea?
You will need, 1 teaspoon of grated ginger, 1 cup of hot water, honey (for taste) optional, lemon (optional).
- Add a teaspoon of grated/sliced ginger to a cup of hot water.
- Wait for 7 to 10 minutes and strain the water.
- Add a little honey or lemon, (optional) to the ginger tea and mix well.
- Drink it before it turns cold.
Drink it three times daily, preferably before every meal. Remember, it is also the best detox for your body. Furthermore, this drink promotes a feeling of satiety and reduces hunger pangs. In addition, it enhances thermogenesis, which aids in burning fat and helps you lose weight naturally.
Cinnamon is a very common remedy in many weight loss plans. It has the capability to reduce some of the bad effects of eating high-fat foods. Cinnamon has many essential nutrients.
When mixed with honey this drink boosts your metabolism and improves your overall digestion system. Furthermore, cinnamon will improve your skin complexion, lowers your cholesterol levels and boost your circulation. In addition, you can include cinnamon to your meals or drinks. Consuming it before going to bed will guarantee you that you lose weight every night.
How do you prepare cinnamon drink?
You will need a ½ teaspoon of cinnamon powder, 1 glass of warm water, h
- Add 1 to 2 teaspoons of cinnamon powder to a glass of warm water.
- Add honey to this mixture.
- Wait for at least 30 minutes before drinking it
Drink this once every day preferably on an empty stomach before you go to bed for weight loss. It will further help your body in fighting parasites and fungi. In addition to burning fat, its metabolic activities can also help treat heart disease and diabetes.
4. Green tea
Green tea is one of the healthiest drinks available today. Normally, Green tea does not undergo oxidation, as compared to black tea. This product has one of the most powerful anti-oxidant as a result it helps protects the cells in your body. In addition, it boosts your immune system and your metabolism.
Therefore, drinking green tea is going to help you burn fat fast. Drinking Green tea will also give you a healthy heart and it further protects you from cancer.
How do you prepare green tea?
You will need 1 teaspoon of green tea (loose leaves) / teabag, 1 cup of hot water, honey
- Add 1 teaspoon of green tea/bag to a cup of hot water.
- Steep for 2 to 5 minutes to remove the bitter taste and strain.
- Add a little honey to the warmed tea and consume right away.
Drink green tea three times daily for effective weight loss results.
5. Apple cider vinegar
Drinking unfiltered apple cider vinegar has many health benefits,
Furthermore, it is a great remedy to reduce cholesterol levels in your body. As a result, it helps in maintaining a healthy heart and cardiovascular system. In addition, using apple cider vinegar will help you stay less bloated and you will experience an increase in your energy levels throughout the day.
How do you prepare apple cider vinegar?
You will Need 1 or 2 tablespoons of apple cider vinegar, 1 glass of water, honey or lime juice, cinnamon (optional) for taste.
- Add a tablespoon of unfiltered apple cider vinegar to a glass of warm water.
- Mix well and add some honey, lime juice (optional) to it.
- Let it sit for 2 minutes before you sip it.
- Drink this solution thereafter.
Drink this mixture three times a day, before breakfast, before lunch and immediately before dinner. Try it for 30 to 60 days and see the magic take place.
Garlic is among the best natural remedies you can use for weight loss. Furthermore, garlic contains many Compounds with Potent Medicinal Properties. In addition, it is highly nutritious and has very few calories. No wonder, many people use it as a dietary supplement. Garlic has the ability to combat many sicknesses, e.g. Common Cold.
Furthermore, garlic can help you in reducing blood pressure by improving the cholesterol levels as a result lowers the chances of heart diseases. In addition, garlic helps boost your immune system and your thermogenesis. It is also a good remedy for colon, stomach and pancreas cancers.
How do you prepare garlic drink?
You will need 1-2 teaspoons of grated garlic, a teaspoon of honey, a glass of water
- Mix the grated garlic into a glass of water sock all night
- Next morning warm the water to lukewarm.
- Pour the water in your glass and add honey and lemon (optional).
- Enjoy your drink.
You must drink it 3 times every day, preferably on an empty stomach. Add 1 to 2 teaspoons of grated garlic to all dishes. In addition, you can also directly chew on garlic cloves if you can withstand the strong flavor.
Furthermore, you need to understand that losing weight requires that you eat healthy meals, every day and in addition, exercises will help quicken the rate at which you burn fat. Avoid stress and make sure that you are getting enough sleep of up to 6-8 hours every day.
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