Cucumber water and Lemon 7 Healthy benefits

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cucumber water and lemon

Cucumber water and lemon is one of the most common detox drinks within the fitness circles today. In addition, many people love this drink because it has a natural and beautiful taste. If you want to detox your body the right way or lose weight healthily, then you may want to try this healthy drink.

Cucumbers and lemons are rich in many nutrients that are ideal for a healthy body. You may have heard the many health benefits of lemons or cucumbers. However, you will get amazing results when the two are mixed. Continue reading…!

What are Cucumbers?

Cucumber is a widely grown plant in most places in the world. It is commonly grown in India for food and sometimes for medical purposes. It is a plant within the gourd family, Cucurbitaceae together with melons. Cucumber plants are creeping vines that bear cucumiform fruits that are also used as vegetables.

They are great to prevent dehydration, good for cancer prevention as well as bone health. In addition, cucumbers have antioxidant properties and also help with weight loss. No wonder, it is considered as one of the world’s most healthy fruit. These fruits have a high water content, mild and with a refreshing taste.

Furthermore, different types of cucumbers are traded on the world market. Why is this fruit so popular? It is because these fruits are low in calories, fats, cholesterol, and sodium. That is the reason why it is a common part of the Mediterranean diet.

Furthermore, cucumbers have been used in so many beauty products in order to enhance the beauty of the skin. There are however different types of cucumbers. These can be eaten whole, as a snack, after a meal or sliced in a salad. Cucumbers can be consumed with or without the skin. The choice is yours.

Nutritional value per 100 g (3.5 oz) of cucumbers with peel, raw.

Energy 65 kJ (16 kcal)
Carbohydrates 3.63 g
Protein 0.65 g
Water 95.23 g
Fat 0.11 g
Fluoride 1.3 µg

Generally, Cucumbers are cholesterol free fruits, with low calories, fat free, gluten free and sodium free. In addition, they contain a lot of vitamins and minerals to help your body function well.

What are Lemons?

Lemon is also one of the most common fruits cultivated around the world. It is also well known for its healthy and medicinal benefits. Furthermore, Lemons can also help you with weight loss, detoxification of the body and help bring down cholesterol levels within your body. In addition, Lemons are rich in vitamin C, and soluble fiber. Therefore, Lemons can reduce the risk of developing many diseases such as, heart disease, anemia, digestive issues, and may even help prevent cancer.

Lemons is a Citrus fruit in the species of a small evergreen tree belonging to the Rutaceae family, natively was grown to South Asia, primarily within North-eastern India. The tree bears fruits that are widely used for culinary and non-culinary purposes throughout the world. Its juice has a distinctive sour taste which is used in many drinks and lemonade. Furthermore, its pulp and rind are also used in cooking and baking.

Nutritional value per 100 g (3.5 oz) Lemon, raw, without peel

Energy 121 kJ (29 kcal)
Fat 0.3g
Carbohydrates 9.32 g
Protein 1.1g

Furthermore, Lemons contain a high proportion of vitamins and minerals. Generally, a complete raw lemon contains about 139 percent of the recommended daily vitamin C intake and has 22 calories. What will be the benefits when these two fruits are mixed? Well, the results can be amazing. Change your health levels by indulging yourself in this healthy drink regularly.

Cucumber water and Lemon

Cucumber Water and lemon is not a complicated recipe. It is simply a mixture of cucumbers with lemons in water. This is an immunity-boosting, infused water recipe that comes with many benefits.

1. Cucumber water and Lemon will help with your Digestion

Cucumber water and lemon may help with your digestion and help stimulate and purify the liver. Furthermore, Cucumbers being rich in water, with a skin that contains insoluble fiber may be a great remedy for your digestion. This is because both water and fiber help food to move through the digestive system quickly and smoothly, thereby, preventing constipation. This also acts as a great detox for your body.

2. A Great remedy for dehydration

Cucumbers contain a lot of water, furthermore, when mixed with lemon, it produces a splendid taste within your mouth. We all love things that taste good. If you are like me, you may just find it hard to resist the temptation of drinking more of this water throughout the day. This is then to your advantage _, your body will be kept hydrated. Staying hydrated is also good for your overall health as well as for the skin.

3. Enhanced Energy Levels

Cucumber water and lemon

Is your body feeling weak for no apparent reason? Then its time to start drinking this awesome natural energy drink and see the magic take place. Naturally, Lemon and cucumbers are very high in energy. Drink Cucumber water and lemon when you just wake up in the morning and experience great energy levels throughout the day.

4. Promotes healthy weight loss

Lemon and cucumber water can boost your metabolism and promote satiety, thereby promoting weight loss. It is one of the healthiest ways to lose weight and stubborn belly fat. We know that cucumber water and lemon help with digestion. Well, healthy digestion is a great factor in losing weight.

Furthermore, replace those fizzy and sugary drinks (unhealthy drinks) with this low-calorie water and see the magic take place. Fizzy and sugary drinks are a major contributor to obesity. Staying hydrated will also help you feel fuller throughout the day. In addition, drinking chilled cucumber water can also boost the number of calories you burn throughout the day! Cucumber water can also curb your appetite, thereby, eating less.

5. Cucumber water and lemon will Alkalize your Body

It is a fact that diseases cannot thrive in an alkaline body. Lemons and cucumbers are alkaline forming foods. In addition, Cucumber Water is full of Antioxidants. Antioxidants are substances that prevent or repair damaged cells within your body. These substances help prevent diseases and illnesses.

Furthermore, Cucumbers are rich in Vitamin C, and manganese as well as other flavonoid antioxidants. In addition, this drink will help improve the overall health of your muscles due to the silica in the cucumber. In addition, it helps in healing and enhance a better immune system because of Vitamin C and other flavonoids. Drink this every day and see your body function at its optimal level.

6. It is great for bone health

Give your body a boost with this natural drink. Cucumbers are rich in Vitamin K. Vitamin K helps in the transport of calcium to bones. Furthermore, you will also reap the benefits of the silica and manganese in cucumbers. These properties can strengthen your bones and possibly even lower your risk of developing osteoporosis.

7. Clear Skin

Lemon and Cucumber water is rich nutrients such as Silica. Silica is naturally an anti-aging agent and is required to produce collagen. It is also a natural anti-inflammatory agent. Drink this combination and see the beauty of your skin within a few days. Furthermore, Lemon and Cucumber water will help in the cleansing process of toxins from your body that would otherwise erupt as blemishes.

Lemon and Cucumber Water recipe

This recipe is so simple to make it only takes a maximum of 5 minutes and you are done.

Ingredients

  • 1 Lemon
  • 1 Medium Cucumber –firm and dark green in color
  • Water Preferably in a jar with lid

Instructions:

  • Fill jar with clean drinking water
  • Wash all the ingredients thoroughly to remove dirt
  • Slice and mash the ingredients
  • Infuse in a bottle/jar of water closed, place in the refrigerator, and drink it after 2-3 hours

Note: If you want to leave lemon and cucumber in the water overnight, then remove the peels because the mixture will taste bitter if left for a long time. Citrus fruits have this tendency.

cucumber water and lemon

If you want to store in the refrigerator for a longer time i.e. 3 days make sure you remove the fruits from the water because Citrus fruits tend to be bitter and soften if they are left in water for a long time.

When to drink

Drink it all year round any time of the day. Enjoy your drink.

Feel free to leave any comments or suggestions.

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