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The benefits of Ginger in obesity-related issues dates way back in history. For example, Ginger was used for treating obesity cases in India and China for over a hundred years ago. Lemon is also one of the most common ancient fruit that has been around for some time now. Though it was used to treat other health issues, Lemon was also ideally used for the treatment of obesity. Actually, Lemon was introduced to the Americas in 1493 by Christopher Columbus. Research has shown that Ginger and Lemon water when used properly, will yield you rapid weight loss results.
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What is Ginger?
Ginger is a flowering plant whose rhizome, (ginger root or ginger), is the most important component. This root is used as a spice and as folk medicine. It is originally from China. Ginger belongs to the Zingiberaceae family, which grows annual pseudostems about a meter tall bearing narrow leaf blades. It is closely related to turmeric, cardamom, and galangal.
Some health benefits of Ginger
Ginger has many health benefits. Some of the most common ones include relieving nausea, loss of appetite, motion sickness, weight loss, and pain. Ginger root can be consumed fresh or in a powdered form. You can alternatively use it dried as a spice, as an oil, or juice/drink.
Lemon and its health benefits
Lemon, comes packed with many health benefits too. Actually, Lemon, is a Citrus fruit, a species of Rutaceae. It is a small, flowering, evergreen tree a native of South Asia, primarily from Northeastern India.
Apart from weight loss, lemon supports the health of the Heart. Furthermore, Lemons are a good source of vitamin C, Protects against Anemia, reduce cancer, improve digestive health and help in preventing Kidney stones.
How will Lemon water and Ginger help you lose weight?
With so many health benefits Lemon and Ginger have proven to be a perfect combination for weight loss. This combination has been recognized around the world for its effectiveness in improving overall health. In addition, Lemon and Ginger have anti-inflammatory properties and this combination further helps in improving digestive health. Therefore, such properties help with weight loss.
Furthermore, this combination also has a thermogenic effect that helps in activating the metabolism making it therefore, an ideal fat and calorie burner. Furthermore, Vitamin C found in Lemons promotes health in many different ways and is a natural thinning agent. Ideally, vitamin C is a very effective antioxidant and is a great detox for the body. Therefore, it helps promote waste elimination from the body, help in reducing abdominal swelling and reduce fluid retention.
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How does weight loss happen?
Both Ginger and Lemon water have ingredients and properties that promote fat burning. Secondly, they both have detox properties that help with waste elimination from the body. No wonder, Ginger and Lemon are a potent natural weight loss remedy to complement your weight loss journey.
How to make Ginger and Lemon water for effective weight loss
This product is so simple to make and with this method, you are going to make a lovely combination which you will really enjoy. The easiest way to make this combination is to make it into Tea.
1. Make Ginger and Lemon Tea
- Boil 1 cup of water
- Once the water is ready, add a small slice/s or grated ginger
- Allow it to steep for about 5 minutes whilst covered
- After 5 minutes add one lemon juice and drink
Note! It is ideal to drink this tea in the morning preferably before breakfast.
2. Making Ginger juice
- Make the lemonade as always. (Boiled Water and Lemon).
- Add a teaspoon of grated Ginger to the lemonade.
- Do not add refined sugar but you can add a bit of honey just to improve the taste.
Note! Drink it before breakfast.
3. Making Ginger and Lemon dressing
This is another alternative for enjoying Ginger and Lemon combined. If at all you don’t want to make a juice or tea then you should try this method.
- Peel a handful of Ginger
- Grate it
- Then mix it with the juice from the lemon
- Add this dressing to your favorite salads, or any food
Health benefits of this combination
Ginger and Lemon have many properties that promote good health in different ways. Ginger and Lemon will also help in purifying your blood. This is because these two products have cleansing ingredients. They help cleanse the blood by promoting the elimination of toxins and wastes from the body.
Furthermore, this combination is good for improving blood circulation and it fights bad LDL cholesterol. It further helps in strengthening the immune system. Science indicates that both Lemon and Ginger have a large number of components that help in strengthening the immune system. Such important components include the ability to ward off respiratory problems, loss of voice, infections as well as other health conditions.
Antioxidants found in this combination help in keeping the skin healthy young and well moisturized. In addition, these products help in stimulating good digestion. Therefore, this combination is ideal for fighting various digestive problems, such as indigestion, slow intestinal movement as well as fluid retention.
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If you want to see effective weight loss results from this combination you need also to ensure that you are eating a balanced diet together with exercises. Keep away from junk foods, soft drinks, and other unhealthy foods. These foods will just slow down your weight loss process. In addition, always stay well hydrated by drinking at least 2 liters of water every day. If you follow this kind of lifestyle then you will soon see positive results and achieve weight loss success