Health benefits of lemon peels

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Many of us know lemons. We even know how powerful and beneficial this citrus fruit is. Actually, most citrus fruits are very rich in many vital nutrients and including vitamin C. Often times we have concentrated so much on consuming the actual fruit and the peels as leftovers are thrown away. However, did you know that the peels from a lemon have many benefits not only for your body but also for your surroundings?

benefits of lemon peels

So the next time you think of just throwing those lemon peels think for a sec, they may just be the right remedy for your body to fight that cancer, improve your heart health or help you lose that ugly weight? Therefore, read on and discover the many health benefits of these lemon peels.

The lemon tree

The lemon tree is a species of small, evergreen, flowering tree found in many places around the world. This tress produces a green fruit – before ripening, which becomes yellow – when ripe.

This fruit is known for its juice which is bitter/sour in taste. This juice has many health benefits such as weight loss, body detoxing, improving heart health and boosting the immune system. In addition, this juice is used for cooking and baking. The juice from a lemon is about 5% to 6% citric acid, with a pH of about 2.2, which gives it that sour taste. This distinctive taste of lemon juice makes it a key ingredient in many drinks and foods such as lemonade and lemon meringue pie.

The origin of the lemon

The origin of a lemon remains unknown to date, although lemons are thought to have first been grown in northeast India and China. In addition, a genomic study of the lemon indicates that it was a hybrid between a bitter and sours orange plus citron.

Furthermore, Lemons are preserved in morocco in jars or barrels containing salt. Salt, therefore, penetrates the peel as well as the rind, and help to soften them, and curing them so that they can last longer. In addition, the preserved lemon is used in a wide variety of dishes in Sicilian, Italian, Greek, and French dishes.

Furthermore, lemon peels are used in the manufacturing of pectin – a polysaccharide used as a gelling agent, thickening agent and stabilizer in food as well as other products. The benefits of lemon peel are indicated below:   

Lemon peels improve oral health

Lemon peels contain many antibacterial substances that may inhibit microorganism growth within your mouth. In addition, these microorganisms are responsible for various oral diseases that attack the gums and the teeth. One common bacteria is Streptococcus mutans, a facultatively anaerobic, gram-positive coccus a significant contributor to tooth decay. Improve your oral hygiene with a peel from a lemon. Furthermore, several studies indicate that by eating lemon peels frequently you will also improve your breath.

May help you lose weight

Lemon peels promote weight loss. In addition, they help slow down fat accumulation within your body. They help you lose weight by making you feel full for longer, because of the pectin fiber.

benefits of lemon peels

Furthermore, this pectin is only found in lemon peels and not in the lemon juice. Overtime, Lemon peel has proven to be the fastest way to melt fat and has been the most proven way for slimming. Therefore, melt that stubborn fat with simple lemon peels.

Lemon peels will boost your immune system

Many People drink lemon juice in order to improve their immune system. This is because of vitamin C found in lemons. Furthermore, Vitamin C allows our bodies to resist various infections. But when you eat the peels this advantage doubles because Lemon peels contain some citrus bioflavonoids, which help boost your immune system. Furthermore, these substances will help your body in eliminating various toxins from the body.

Rich in oxidants

Lemon peels contain antioxidants. Antioxidants are plant compounds that prevent cellular damage by fighting free radicals within your body. Some of the common oxidants found in lemon peels include D-limonene and vitamin C. In addition, animal studies also indicate that D-limonene increases the activity of an enzyme responsible for reducing oxidative stress.

Improve your digestive system’s health

Research indicates that Lemon peels may help improve the health of your digestive system. Lemon peels are actually good for your digestive system. In addition, Lemon peels increase acid within your stomach and help break down food. Furthermore, Lemon peels decrease indigestion, gas and bloating. In addition, lemon peels help in the cleansing process and help in stimulating the liver in thinning the bile. Therefore, this helps in reducing constipation. Lemon peel, contains fiber which is crucial for keeping your digestive system healthy. Furthermore, this fiber is responsible for lowering inflammation and help in keeping your metabolism in check.

Lowers cholesterol and improves heart health

Lemons are rich in vitamin C. Furthermore, one lemon provides about 31 mg of vitamin C; this is about 51% of the reference daily intake (RDI). Science further indicates that eating fruits and vegetables that are rich in vitamin C can greatly reduce your risk of developing heart disease including stroke. In addition, Flavonoids, vitamin C, and pectin found in lemon peels may promote heart health by lowering your blood cholesterol levels, thereby reducing the risk of developing other heart diseases.

Remedy for gallstones

According to several studies, D-limonene can help treat gallstones. Limonene is a chemical found in the rind of citrus fruits, such as lemons and oranges. It is often referred to as D-limonene, which is its main chemical form. Various experiments indicate many people have gotten rid of gallstone after regular consumption of this lemon compound.

Improve bone health

Lemon peels contain calcium. Calcium is responsible for maintaining strong bones as well as cellular communication. Furthermore, calcium is responsible for preventing bone-related diseases like inflammatory polyarthritis, osteoporosis, and rheumatoid arthritis. So for you to have strong bones then you need to increase the intake of lemon peels.

Help protect against cancer

Cancer has claimed many lives – worldwide. In fact, it is still one major health issue facing humanity today. Did you know that lemon peels could help protect you against cancer? Science indicates that lemon peels have many cancer-fighting properties. As such, these peels may just be the best remedy for cancer. So next time don’t just throw these lemon peels because they may just save your life or that of your loved one.

Strengthens blood vessels

Lemon peel and juice may limit the amount of bruising and may help speed recovery. This is because the flavonoids in lemons help to strengthen blood vessel walls within your body. Therefore, including them in your diet may help you heal quickly.

Other health benefits of lemon peels

Remove bad smell

Wherever that bad smell is coming from, just pick a lemon peel and place it there. Then wait to see the magic take place. Is it the fridge, or trashcan? Lemon peels can naturally neutralize gross smells.

Powerful cleaning solution

Lemons are natural cleaning products, including their peels. Try them by putting the peels in a jar of water lemon solution to improve the smell of your entire house.

DIY beauty treatment

Citric acid, from the lemon peels, could help in treating acne. Just grate the lemon skins, mix with the juice. Then, gently massage the solution into your face and see the transformation to beauty take place.

Use it as an insect repellant

benefits of lemon peels

Lemon peels are natural insect repellants with a natural smell. Naturally, mosquitos hate the smell of lemon and orange peels. Improve the beauty and health of your home by repelling these insects. Just grate some lemon peels and place them around your house.

How to Use Lemon Peels

There are many different ways to add lemon peels to your diet for you to get all these benefits. You can use lemon zest on baked foods. Furthermore, you can use it in a salad or yogurt. Just grate them and sprinkle them there. In addition, add dehydrated lemon peels to tea or salt and pepper for seasoning. You can also grate the peel for soups, drinks, dressings, and marinades. In addition, you can even add salt and save it for indefinite use on these and other various dishes.

Conclusion

Most of the time we concentrate on the lemon juice and overlook the peels. However, with all the benefits that lemon peels have, you may want to think twice the next time you would want to throw them away. They may just help your heart to function well, help you lose weight or better still help your body in maintaining strong bones with the supply of calcium. So why not try putting them to good use, by grating them and adding them to your baking, salad or marinades.

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