Apple Cider Vinegar (ACV) is a natural product of fermented crushed apples. Since ancient times apple cider vinegar has been the most popular remedy on the market. Apple cider vinegar (ACV) is a famous drink because it contains some of the most powerful healing properties for various ailments. One question commonly asked is; Why should you drink Apple-Cider Vinegar before going to bed? Well, there are many health benefits that come when you drink Apple-Cider Vinegar before bed. First and foremost it will help in fighting infections and will help you lose weight and belly fat it will help in lowering your blood sugar levels, plus many other vital functions.
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Being one of the oldest fermentation processes known to humankind vinegar dates back to around 2500BC. It was during that time when an ancient nomadic tribe called the Aryans developed a soured apple wine. The forerunner of today’s Apple Cider.
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Furthermore, people use ACV for various reasons. To some it as a cleaning agent, while for others it is used for cooking or as a health remedy. On another hand, many health experts encourage people to be using apple cider vinegar before opting for expensive over the counter medicines.
What is contained in ACV?
Health professionals indicate that the natural array of acids and minerals present in Apple Cider Vinegar helps in maintaining the body’s acid balance and mineral metabolism. In addition, ACV contains proportions of 19 highly important minerals needed by our bodies. These include potassium, phosphorous, and chlorine.
Furthermore, ACV comprises of about 93 other essential components for the body. In addition, unfiltered and organic ACV comes with raw enzymes, proteins, antioxidants and ‘beneficial’ bacteria ideal for the body. Below are the many benefits of ACV, how and when you should drink it.
1. If you drink it before bed Apple-cider vinegar will help you lose weight and belly fat
Many studies have indicated that drinking unfiltered apple cider vinegar can incredibly help you lose weight. Furthermore, Vinegar will increase your satiety levels and suppresses your hunger centers. Thereby, helping you eat fewer calories. As a result, leading you to lose weight. Many studies have backed up this claim.
Furthermore, other benefits of Apple Cider vinegar has been in the releasing of enzymes that help in fat burning and weight loss. However, for effective weight loss results, you should combine ACV with a healthy diet and a regular exercise plan.
2. ACV will help lower your blood sugar levels
Drinking unfiltered ACV will help lower your blood sugar levels. It is for this reason that ACV has been the most popular and successful remedy to patients with type 2 diabetes. By its very nature, ACV has the ability to regulate healthy blood sugar levels in your body. Furthermore, Vinegar Improves insulin sensitivity during a high-carb meal. It also significantly decreases blood sugar and insulin responses.
In addition, other studies have shown that vinegar can improve insulin function and lower blood sugar levels after meals. Therefore taking 2 tablespoons of apple cider vinegar before bedtime can greatly reduce fasting blood sugar in the morning by 4%. You can use this remedy if you have diabetes, pre-diabetic, or if you just want to keep your blood sugar levels low for other reasons.
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However, caution needs to be taken if you are taking any blood-sugar-lowering medications. You need to check with your doctor before increasing your intake of any type of ACV remedy.
3. ACV Increase good cholesterol thereby preventing heart attacks and strokes
Drinking Apple cider vinegar daily can increase the good cholesterol within your body. As a result, you will maintain a healthier heart as well as a healthier cardiovascular system. This happens because antioxidants in ACV prevent oxidation of bad cholesterol. This further greatly reduces the amount of bad cholesterol accumulating in the arteries.
Furthermore, many studies have shown that vinegar can also reduce blood triglycerides, cholesterol, and blood pressure. Therefore, this will greatly reduce the risk of you developing heart disease and heart attacks.
4. Gastrointestinal greatly benefits from Apple Cider Vinegar
Do you want to develop a healthier gut? Well, then drink ACV. Experts have indicated that ACV helps in regulating an optimum intestinal environment for a healthy gut. In addition, ACV has many benefits for people who suffer from indigestion, ulcers, colitis including reflux diseases. With its helpful bacteria, ACV helps in balancing your ph. levels in your gut. It further provides relief from many gut problems.
In order to improve digestion, many people take Apple Cider Vinegar before taking protein-heavy meals. What happens is that apple cider vinegar increases the acidity of the stomach, which further helps your body create more pepsin. This is the enzyme which is responsible for the breaking down of proteins.
5. It will Prevent cancer
Apple cider vinegar will not cure cancer. However, few studies indicate that vinegar may have anti-cancer properties. ACV may encourage apoptosis (The process that reduces the spreads of cancer cell in the body) in cancer patients. This may even stop the spread of cancer.
In short, the properties in Apple Cider Vinegar can inhibit the growth of cancer cells and lower the odds with its anti-cancer properties. In addition to keeping other cancers at bay, apple cider vinegar also assists in shrinking tumors.
6. Drink Apple-Cider Vinegar before bed to clean your body
Do you know that sometimes your body needs detoxification (removal of toxic substances from the body)? More especially if you are feeling sluggish or tired. That is when ACV comes in, to do the magic. The use of Apple Cider V
Furthermore, ACV works to detoxify your liver for it to function well. Apple cider vinegar detox greatly benefits the entire body. In addition, it helps in building a healthy lymphatic system that nurtures
7. Drink Apple-Cider Vinegar every day before going to bed to kill bacteria and other fungus infections
Apple cider vinegar is probably one of the simplest antidotes for fungus infections. Furthermore, it has been the best scientifically proven anti-fungal remedy around. ACV will also protect you from Candida – a group of yeasts that can cause fungal infections in different parts of the body.
In addition, ACV will protect you from harmful bacteria such as E-coli. Furthermore, Apple Cider Vinegar helps reduce pathogens and other dangerous foreign entities entering the body. In fact, the main ingredient in ACV is Acetic Acid. This acid prevents bad bacteria from spreading in within your body. Since Vinegar can kill pathogens and bacteria, traditionally it helps in cleaning, disinfecting, treating nail fungus, ear infections, warts,
How should you drink it?
Kindly note that ACV is not a proven treatment. Furthermore, there are no official recommendations on how to use it. However, it has proven to be more effective when you drink it before going to bed. Other options include drinking it in the morning, preferably on an empty stomach, before or after meals.
Drink 1 or 2 tablespoons of unfiltered, raw or organic ACV with the mother (a cluster of enzymes, helpful bacteria, and protein that promote healing). Do not take more than 2 tablespoons at a time as too much of it, may cause nausea.
Drinking apple cider vinegar each day preferably before bed can help boost your health. Furthermore, Apple Cider Vinegar helps restrain your appetite (helps in weight loss), detoxifies your body, blocks fat formation, aids in metabolism, boosts the immune system, and supplies vitamins minerals, and amino acids. Coupled with the right diet, and exercises, Apple Cider Vinegar drink will yield you these positive health benefits quickly.