Along your weight loss journey, you may discover that despite sticking to a weight loss plan i.e. (no or less sugary foods, eating less, exercising). You may just find that you are still failing to lose weight. It’s a dilemma which is not good at all. This might leave you confused, frustrated and even heartbroken. And, therefore, can lead to an emotional breakdown. This may hinder progress in your journey. Being trapped in a weight loss rat race is not a great experience.
Well, if you are in this scenario, then you are not alone. According to this report, many people end up in such a situation. However, the good news is that, like many who have achieved success despite being faced with that same scenario, you too are going to achieve success. As you discover the major reasons as to why you are still failing to lose weight.
Standardized diets could lead to you failing to lose weight
To begin with, you will need to understand that most diets are often standardized. This means that they do not focus on individual metabolisms or say someone’s physiology. Therefore, different results may be yielded by different people despite using the same product. In such cases, it is recommended that you turn to a personal dietician. They will guide you before picking the correct package to suit your metabolism. These can be sort via the internet, or physically visiting them. You
Lack of s
Another reason for failure in your weight loss journey could be the lack of support from people around you. You need to understand that despite weight loss is more of a personal thing, it requires a lot of support from those that surround you. The people around you should understand your weight loss goals well and probably help you wherever possible.
In addition to that, they should not expose you to tempting situations by offering you unhealthy diets foods, like fizzy drinks and high calorific foods frequently and they should not discourage you from taking healthy steps e.g Exercising. Exposure to unhealthy foods will definitely slow down your weight loss journey. Psychotherapists, around or online would aid you in such circumstances and hopefully provide you with the required help.
Inability to stick to your weight loss p
Lacking consistency in sticking to your plan could be one reason you are failing to lose weight. Therefore you need to stick to what works for you. After all, life is precious considering the benefits of such decisions are many. You just need to adhere to plans that seem to work out best for you. Consider seeking professional advice and guidance before making changes to your lifestyle in regard to diets and exercises.
Increase in muscle mass
If you are training hard and have gained weight, then there is a possibility that you are gaining muscle mass. You need to understand that muscle mass is much more dense than fat. Furthermore, muscle, by its design, is denser and more fibrous in nature. B
Furthermore, what happens is that when a new exercise plan puts stress on your muscle fibers. In due course, this will cause small
Therefore, before you embark on any exercise plan, you need to
You are on your menses
During this time of the month, a woman’s weight fluctuates. This is due to changes in her hormones. Ovulation and periods often cause fluid retention in a woman’s body. As a result, changing levels in estrogen and progesterone may cause weight gain. Therefore, weight gained or lost during this time is not a true indication of the actual weight. Just never mind it that much.
In addition, women tend to add weight when they are pregnant. Usually, weight gained during this time is due to the weight of the baby, amniotic fluid, placenta, and an increase in blood supply within the body. Also, women tend to eat more during this period so that they support the developing baby in the uterus. So most women gain their weight during pregnancy. Sometimes this could be the major reason for you still failing to lose weight during this period. However, weight loss during this time should be closely supervised by qualified medical personnels.
Furthermore, during menopause, there is an indication of weight fluctuations also. This is due to the fact that a decrease in estrogen (the hormone responsible for menstruation and ovulation) can cause women in menopause to experience weight gain around the abdominal region and hips. In addition, women diagnosed with
Food or fluid intake
What you eat or drink has a bearing on your weight prior to hitting the scale. High sodium diets, for example, could just render the scales to record an increase in weight due to fluid retention within your body. As a result, eating more food will definitely show an increase in how much you weigh.
Your clothes are heavy
Putting on heavy boots or coats could lead you weighing extra kilos. The
Medications in steroid hormones class, antidepressant, antipsychotic and birth control pills may increase your weight. Report immediately to your physician if you notice any unintentional weight gain if you are taking any such medication.
Not getting enough sleep
When you don’t get enough sleep (above 5 hours), then your body can crave for junk food rather than the healthy meal you had planned. Research shows that in such circumstances lacking enough sleep increases the likelihood of you gaining weight. Therefore inability to get enough sleep could lead to your failing to lose weight.
Cortisol, the hormone released when you’re stressed, may lead your body to hold on to more fat, especially belly fat. Stressed individuals may also turn to, unhealthy foods for comfort. In addition, stressed people may just resort not to stick to their weight loss plans. A situation which may render the whole process of weight loss a total failure. Eating healthy foods, sleeping well and exercising are some of the best ways of relieving that stress.
Yes!!! If your poop isn’t coming out normally, then it is still in you. And since poop weighs something, it definitely will add on to those kilos the next time you hit the scale. Therefore, the weight gain problem in
How then can you ensure that your
weight loss journey turns out to be a success?
Don’t weigh yourself daily, in order to avoid the confusing results due to the fluctuations in your weight. This fluctuation is brought about due to different factors such as hormonal imbalance, age, fluid retention levels, and other conditions.
Therefore it is recommended that you do it weekly or fortnightly for accurate results. In addition, you don’t need to overdo your exercise plan to avoid exposing your muscles and cells to excess wear and tear, a condition which will just worsen the fluid retention levels within your body as a result giving you false weight results.
Understand your body
Always remember to give your muscles the proper amount of rest so they can heal and rebuild quickly. Eating healthy foods and making sure you stick to the recommended diet from your dietitian will help you in the long run. Make sure you get enough sleep thereby giving your body the required amount of energy, as it is adapting to changes.
You should always seek professional advice before you make changes to your lifestyle. If at all, you notice weight gain symptoms due to certain drugs/medicine, then don’t hesitate to meet your physician and explain. There you will get the required professional advice.
Furthermore, remember that a weight loss journey is a journey of self-mastery, patience, and love. Love and respect yourself unconditionally; staying motivated and positive will grant you success in due course. Once you understand these tips you will lessen the chances of failure during your weight loss journey. Good Lucky!